A new study that followed over 150,000 people demonstrated that the rate of resolution of obesity is less than 1% for individuals with a BMI of 30-35 and closer to 1 in 1000 (0.1%) for those whose BMI > 40. It’s time to rethink the diet & exercise yo-yo and do something DEFINITIVE and PROVEN […]

The doctors are excited to introduce Dr. Michael Russo as the newest surgeon to the surgical weight loss practice. Dr. Russo is board certified and specializes in minimally invasive bariatric, GERD and general surgery. He relocated from the University of Texas Southwestern where he was the Assistant Professor of Surgery and Director of the Southwestern […]

Not all surgeons are the same. The designation “board-certified physician” is an important distinction that many people who are seeking surgical services ignore. Choosing a board-certified surgeon is very important. Here are five reasons your need to consult a board certified surgeon for your next procedure. State Medical Boards Do Not Qualify Surgeons to Perform […]

The human body is complicated and can be affected by anything that we do, including the amount and type of rest we get and what and how we eat. By following a few simple tips, you can not only restore your energy, but also maintain a healthier weight and overall sense of well-being. Nourishing Your […]

Part of the key to a long, healthy life, is a healthy diet. They virtually go hand and hand. With that in mind, here are seven ways you can improve your diet: 1. Drink fewer sugary drinks Soda and other sugary drinks are hurting you. Did you know that most calories you get from these […]

Getting back into an exercise routine after you’ve taken time off is difficult, so we’ve outlined 5 tips to help you ease in without losing motivation or risking injury. Take advantage of your environment Use nearby places and common activities as exercise outlets. Could you walk to work rather than drive? Take the dog on […]

Avoidance overeaters are usually warm, compassionate people who are very sensitive to the needs of others, but have a hard time dealing with their own needs, wants and problems. They often turn to food to escape, and are often overweight. Here are four strategies to help you overcome this behavior. 1. Learn to identify your […]

Every year, thousands – maybe even millions – of people resolve to lose weight in the New Year. They say to themselves, “This is it! This is my year! I’m going to do this!” The gyms are packed as of January 2nd (because, let’s face it, no one goes to the gym on a “holiday”) […]

When you start a diet or workout program, it’s easy to think of it as only a short-term change. You’re just going on a diet until you lose the weight you need to. You’re just working out all the time until you get fit. We’ve talked a lot in this blog about why that mindset […]

Before you roll your eyes and stomp off to your room, this isn’t a lecture from your mother about bad social influences. When you’ve made the decision to embark on a healthier life path, it seems your friends can do one of two things. They can help you or hurt you. To ensure you stay […]