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Archive for February, 2015

Seven Ways to Improve your Diet

Part of the key to a long, healthy life, is a healthy diet. They virtually go hand and hand. With that in mind, here are seven ways you can improve your diet: 1. Drink fewer sugary drinks Soda and other sugary drinks are hurting you. Did you know that most calories you get from these […]

Five Tips on How to Get Back to Exercising

Getting back into an exercise routine after you’ve taken time off is difficult, so we’ve outlined 5 tips to help you ease in without losing motivation or risking injury. Take advantage of your environment Use nearby places and common activities as exercise outlets. Could you walk to work rather than drive? Take the dog on […]

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