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Archive for March, 2016

Is Sleep Dieting Legit?

Studies say you can lose weight in your sleep, but is this legit? Read the full article here…

Overcoming Emotional Eating

Your emotions can seem to overwhelm you. You feel stress, anger, sadness or just plain boredom – and you reach for a snack. Before you know it, food is your go-to solution for emotional self-soothing. And it’s starting to show on the scales. It’s common to use food as a reward to treat yourself, or […]

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