Archive for September, 2013
Yoga for Obesity: Why Not?
this form of exercise. Sure, we’ve all seen some poses that seem impossible to do ourselves: people with their feet above their heads, resting on their arms, but those aren’t beginner positions. Yoga is a practice and there are modifications to virtually all poses. Working with an instructor who is familiar with all types of […]
High BMI & High Cholesterol: An Unhealthy Couple
September is here and chances are you’re in the midst of back-to-school activities, a new football season and the new fall line-up of TV shows. You may even be dreaming of cooler temperatures and the crispness that comes with the season. But September hosts what is arguably an even more important topic that requires your […]