Archive for September, 2013

this form of exercise. Sure, we’ve all seen some poses that seem impossible to do ourselves: people with their feet above their heads, resting on their arms, but those aren’t beginner positions. Yoga is a practice and there are modifications Read More…

September is here and chances are you’re in the midst of back-to-school activities, a new football season and the new fall line-up of TV shows. You may even be dreaming of cooler temperatures and the crispness that comes with the Read More…