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Tag Archives: Exercise

Get Addicted to Healthy Living

Published on March 24, 2014

When you start a diet or workout program, it’s easy to think of it as only a short-term change. You’re just going on a diet until you lose the weight you need to. You’re just working out all the time

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Thanksgiving – A Fitter Feast for You

Published on November 8, 2013

Every year Americans celebrate Thanksgiving by planning a feast fit for kings. After all, we’ve had 150 years to perfect the turkey, pumpkin pie and a host of delicious side dishes for this momentous occasion. In fact, most of us

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Yoga for Obesity: Why Not?

Published on September 27, 2013

this form of exercise. Sure, we’ve all seen some poses that seem impossible to do ourselves: people with their feet above their heads, resting on their arms, but those aren’t beginner positions. Yoga is a practice and there are modifications

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From Smoothies to Gardening, 5 Tips for a Healthier, Green(er) Lifestyle

Published on April 17, 2013

If you didn’t get your fill of green on St. Patrick’s Day, April offers up a whole new reason to “Go Green” with Earth Day on April 22. Let’s also take a look at how you can go green with

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5 Totally Reachable Heart-Health Goals

Published on February 26, 2013

Happy Heart Month! If you’ve reached this blog, chances are great that you’re either struggling with severe obesity or have undergone bariatric surgery and wish to keep the weight off – forever. If you’ve ever visited a doctor about your

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5 Get Healthy Myths- BUSTED

Published on January 2, 2013

It’s the time of year when everyone, even those who don’t necessarily need to lose a lot of weight, focus just a little more intently on their health. The first quarter of the year is also a busy time for

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Tis’ The Season To Be…Chubby?

Published on November 28, 2012

The holidays have officially arrived. With them comes busy weeks filled with food, stress, events…and more food. Anyone reading this who struggles with their weight knows that December is not usually the time you bother to do anything about it.

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The #1 Way to Maximize your Bariatric Surgery Success

Published on March 9, 2012

We read often about the health and weight-loss benefits of eating less and moving more. As a general rule, that statement can be effective. I also know that for most people who are 100 pounds or more overweight, “eat less

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The Allure of the “Fad Diet”

Published on February 22, 2012

It’s that time of year again. The time when many New Year’s Resolution makers who chose weight loss as their goal, begin to abort the mission. For some, it’s because they tried to do too much, too quickly. For others,

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Thirty minutes a day

Published on June 15, 2010

Being physically active is one of the most important steps Americans of all ages can take to improve their health. However, Americans are becoming increasingly inactive, which is taking a dangerous toll not only on our health, but in our

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