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Archive for March, 2014

Get Addicted to Healthy Living

When you start a diet or workout program, it’s easy to think of it as only a short-term change. You’re just going on a diet until you lose the weight you need to. You’re just working out all the time until you get fit. We’ve talked a lot in this blog about why that mindset […]

Are Your Friends Bad for Your Health?

Before you roll your eyes and stomp off to your room, this isn’t a lecture from your mother about bad social influences. When you’ve made the decision to embark on a healthier life path, it seems your friends can do one of two things. They can help you or hurt you. To ensure you stay […]

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