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Archive for March, 2013

5 Tips for Avoiding Easter Holiday Weight Gain

For breakfast, it’s chocolate eggs followed by fluffy neon marshmallows and jellybeans for lunch, finished with a hunk of ham and a heaping helping of scalloped potatoes for dinner. If that sounds like your Easter weekend menu, you’re not alone. But don’t worry, there’s still time to prepare so you can enjoy a festive holiday […]

“Taste the Rainbow” – A Better Slogan for Fruits & Veggies Than Sugary Candies

We’re now “over the rainbow” on another Saint Patrick’s Day, and I hope this one didn’t leave you feeling bloated (or worse, hung over) from too much green beer or weighed down by the salty corned beef and starchy potatoes. Whether during holiday meals or any other time, we can all easily forget who the […]

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