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Archive for May, 2014

What is Avoidance Overeating?

Avoidance overeaters are usually warm, compassionate people who are very sensitive to the needs of others, but have a hard time dealing with their own needs, wants and problems. They often turn to food to escape, and are often overweight. Here are four strategies to help you overcome this behavior. 1. Learn to identify your […]

Tips for Keeping Your New Year’s Weight-Loss Resolution

Every year, thousands – maybe even millions – of people resolve to lose weight in the New Year. They say to themselves, “This is it! This is my year! I’m going to do this!” The gyms are packed as of January 2nd (because, let’s face it, no one goes to the gym on a “holiday”) […]

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