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Archive for January, 2016

Why Keep Food and Fitness Journals?

When someone mentions keeping a food or fitness journal, the response is almost always the same – why? Is there any point to writing down how much exercise you’ve done or what you’ve eaten in a day? As it turns out, there is. Write it Down, Watch it Work. The very act of writing down […]

Happy New Year!

New Year’s is upon us once again! Resolutions are the first thing that come to mind. Resolutions can be an intimidating word because maybe in the past you have set some and not followed through. “Resolutions” can be better termed with the word “changes”. Every year it is just in the air to make changes […]

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