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Weight Loss News and Articles Orange County

Why Keep Food and Fitness Journals?

Published on January 28, 2016 by

When someone mentions keeping a food or fitness journal, the response is almost always the same – why? Is there any point to writing down how much exercise you’ve done or what you’ve eaten in a day? As it turns out, there is. Write it Down, Watch it Work. The very act of writing down […]

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