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Archive for October, 2015

Halloween Weight Gain Can Be Quite Scary!

Halloween is definitely a fun holiday! Costumes, parties and trick or treating! There is an abundance of candy everywhere you look. There is probably a bowl in your house that is for the trick or treaters, but it may seem like you might be treating yourself more to these indulgences meant for others. What do […]

A Hot New Weight Loss Procedure Helped This Woman Drop 70 Lbs. – Without Surgery

There is a new, non-invasive weight loss procedure that requires minimal time and sedation, and it is one of the most buzz worthy topics in bariatric surgery. Recognized in People Magazine, the intragastric balloon procedure requires no surgery and is ideal for people struggling to lose weight. Read more about how the innovative procedure can […]

The Rule of Twenties

There are three rules of twenties that you can incorporate into your daily life that can help you lose weight and maintain this loss once you are at your goal weight. The first is to try and chew your food at least TWENTY times. Mastication or the chewing of your food physically breaks it down […]

How to Eat Right During Holiday Parties

The holidays…if you are like me they stir up a range of emotions from excitement to anxiety and stress. I’m excited to see my family and friends, go to holiday parties and enjoy the festivities, yet stressed about the temptation that I will have to face at every event…..THE FOOD! Sometimes even holiday shopping will […]

Stomach (Gastric) Balloon on Dr. Oz this Tuesday, October 13th!

The stomach balloon, also known as gastric or intragastric balloon, will be featured on Dr. Oz. Tune in Tuesday to FOX11 KTTV at 2:00PM or MyNetworkTV KCOP at 1:00PM to learn how this exciting non-surgical technology that is THREE TIMES MORE EFFECTIVE THAN DIETING ALONE can help make your weight loss dreams come true! Click […]

The Body Shape That Protects Women From Diabetes

Is your shape hurting you? A new study shows that pear-shaped women are “significantly” less likely to develop Type 2 diabetes than those with smaller hips, according to new research. The findings were presented at the American Society of Human Genetics’ annual meeting. The study traced the connection to a genetic variation carried by women […]

The advantages of seeing a Bariatric Surgeon

It should come as no surprise that obesity has become a national epidemic. Unfortunately, there is no single solution that will work for every person, and the answer may not be as simple as exercising more and eating less. This is why millions of patients have turned to experienced bariatric surgeons in order to take […]

Looking for new ideas on how to make your favorite foods healthier?

Katrina Haghighi, Registered Dietitian, Nutritionist “I may not be there yet, but I’m closer than I was yesterday.”-Tortoisebrare.net Here is an awesome low carbohydrate dish I got from BuzzFeed Food for cauliflower pizza! I like to add spinach and red peppers to top my version off. Cheese makes everything better, but watch out for those […]

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