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Weight Loss News and Articles Orange County


Tag Archives: Holidays

Thanksgiving – A Fitter Feast for You

Published on November 8, 2013

Every year Americans celebrate Thanksgiving by planning a feast fit for kings. After all, we’ve had 150 years to perfect the turkey, pumpkin pie and a host of delicious side dishes for this momentous occasion. In fact, most of us

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Tricky Tips for Staying Healthy Around Holiday Treats

Published on October 23, 2013

Halloween can be a scary time for people struggling with their weight. The grocery store aisles are lined with super savings on chocolates and candies and commercials are telling you to stock up at home for the herds of young

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5 Tips for Avoiding Easter Holiday Weight Gain

Published on March 25, 2013

For breakfast, it’s chocolate eggs followed by fluffy neon marshmallows and jellybeans for lunch, finished with a hunk of ham and a heaping helping of scalloped potatoes for dinner. If that sounds like your Easter weekend menu, you’re not alone.

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“Taste the Rainbow” – A Better Slogan for Fruits & Veggies Than Sugary Candies

Published on March 19, 2013

We’re now “over the rainbow” on another Saint Patrick’s Day, and I hope this one didn’t leave you feeling bloated (or worse, hung over) from too much green beer or weighed down by the salty corned beef and starchy potatoes.

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Tis’ The Season To Be…Chubby?

Published on November 28, 2012

The holidays have officially arrived. With them comes busy weeks filled with food, stress, events…and more food. Anyone reading this who struggles with their weight knows that December is not usually the time you bother to do anything about it.

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5 Important Tips for Sticking with that New Year’s Resolution

Published on December 30, 2011

It’s that time of year again. Time for New Year’s resolution thoughts to begin swirling around in our minds. Before the clock strikes midnight on 1/1/2012, I thought I would issue a few tips and reminders for those with weight

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Thanksgiving

Published on November 16, 2010

Thanksgiving is one of the most challenging holidays for people who are trying to lose weight and post surgery patients. Remember, the true meaning of Thanksgiving is recognizing all we have to be grateful for, family, friends and home. There

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The biggest goal here at Smart Dimensions is to ensure the safety and health of all of our patients and staff.

Due to the COVID-19, it is with extensive precautionary measures per the COVID-19 CDC guidelines that we will be temporarily closing until further notice.