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Weight Loss News and Articles Orange County

Thanksgiving – A Fitter Feast for You

Published on November 8, 2013 by

Every year Americans celebrate Thanksgiving by planning a feast fit for kings. After all, we’ve had 150 years to perfect the turkey, pumpkin pie and a host of delicious side dishes for this momentous occasion. In fact, most of us spend the entire day eating foods that we may not otherwise eat all year long. […]

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Tricky Tips for Staying Healthy Around Holiday Treats

Published on October 23, 2013 by

Halloween can be a scary time for people struggling with their weight. The grocery store aisles are lined with super savings on chocolates and candies and commercials are telling you to stock up at home for the herds of young trick-or-treaters headed your way. The U.S. Census Bureau estimates that the average American eats around […]

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5 Tips for Avoiding Easter Holiday Weight Gain

Published on March 25, 2013 by

For breakfast, it’s chocolate eggs followed by fluffy neon marshmallows and jellybeans for lunch, finished with a hunk of ham and a heaping helping of scalloped potatoes for dinner. If that sounds like your Easter weekend menu, you’re not alone. But don’t worry, there’s still time to prepare so you can enjoy a festive holiday […]

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“Taste the Rainbow” – A Better Slogan for Fruits & Veggies Than Sugary Candies

Published on March 19, 2013 by

We’re now “over the rainbow” on another Saint Patrick’s Day, and I hope this one didn’t leave you feeling bloated (or worse, hung over) from too much green beer or weighed down by the salty corned beef and starchy potatoes. Whether during holiday meals or any other time, we can all easily forget who the […]

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Tis’ The Season To Be…Chubby?

Published on November 28, 2012 by

The holidays have officially arrived. With them comes busy weeks filled with food, stress, events…and more food. Anyone reading this who struggles with their weight knows that December is not usually the time you bother to do anything about it. Why? Because it’s typically the one month out of the year that we tell ourselves […]

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5 Important Tips for Sticking with that New Year’s Resolution

Published on December 30, 2011 by

It’s that time of year again. Time for New Year’s resolution thoughts to begin swirling around in our minds. Before the clock strikes midnight on 1/1/2012, I thought I would issue a few tips and reminders for those with weight loss as their resolution for the coming year. 1. Set Realistic Goals! Big goals are […]

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Published on November 16, 2010 by

Thanksgiving is one of the most challenging holidays for people who are trying to lose weight and post surgery patients. Remember, the true meaning of Thanksgiving is recognizing all we have to be grateful for, family, friends and home. There are ways to make Thanksgiving dinners that do not sabatage your weight loss goals.Try Cooking […]

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