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Weight Loss News and Articles Orange County

Get Addicted to Healthy Living

Published on March 24, 2014 by

When you start a diet or workout program, it’s easy to think of it as only a short-term change. You’re just going on a diet until you lose the weight you need to. You’re just working out all the time until you get fit. We’ve talked a lot in this blog about why that mindset […]

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Are Your Friends Bad for Your Health?

Published on March 6, 2014 by

Before you roll your eyes and stomp off to your room, this isn’t a lecture from your mother about bad social influences. When you’ve made the decision to embark on a healthier life path, it seems your friends can do one of two things. They can help you or hurt you. To ensure you stay […]

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5 Totally Reachable Heart-Health Goals

Published on February 26, 2013 by

Happy Heart Month! If you’ve reached this blog, chances are great that you’re either struggling with severe obesity or have undergone bariatric surgery and wish to keep the weight off – forever. If you’ve ever visited a doctor about your weight-loss struggles, it is no surprise to you how important a healthy weight is for […]

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5 Get Healthy Myths- BUSTED

Published on January 2, 2013 by

It’s the time of year when everyone, even those who don’t necessarily need to lose a lot of weight, focus just a little more intently on their health. The first quarter of the year is also a busy time for marketers of food products, exercise equipment, nutritional supplements and everything in between. You see, they […]

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Tis’ The Season To Be…Chubby?

Published on November 28, 2012 by

The holidays have officially arrived. With them comes busy weeks filled with food, stress, events…and more food. Anyone reading this who struggles with their weight knows that December is not usually the time you bother to do anything about it. Why? Because it’s typically the one month out of the year that we tell ourselves […]

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