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Weight Loss News and Articles Orange County

Overcoming Emotional Eating

Published on March 17, 2016 by

Your emotions can seem to overwhelm you. You feel stress, anger, sadness or just plain boredom – and you reach for a snack. Before you know it, food is your go-to solution for emotional self-soothing. And it’s starting to show on the scales. It’s common to use food as a reward to treat yourself, or […]

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