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Weight Loss News and Articles Orange County

Eating too fast

Published on September 2, 2010 by

Yesterday I blogged about the rule of “one bite every 10 minutes” for patients who have undergone bariatric surgery. This is necessary to protect the pouch and anastamosis from stretching. But eating more slowly has many other benefits for anyone trying to lose weight. You taste and enjoy your food more You give your body […]

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