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Weight Loss News and Articles Orange County

Your Diet Shouldn’t Hurt

Published on February 21, 2014 by

You may have seen the news recently about Biggest Loser Season 15’s winner, Rachel Frederickson, who dropped 155 pounds to win the $250,000 prize and loads of criticism in the process. The feature in many a gossip magazine over the last few weeks, Rachel’s story looks a lot like those of patients I’ve counseled over […]

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Should You Buy Goal Clothing?

Published on January 30, 2014 by

Throughout the course of my 20-plus years in clinical practice, I have come to realize that motivation is an interesting thing – because it’s a bit different for everyone. Today, I want to explore the topic of “goal shopping.” If you haven’t heard of it, it’s a trend that seems to have become more popular […]

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7 Emotional Health Tips for the Bariatric Surgery Patient

Published on November 23, 2011 by

Emotional Health is the single most talked-about topic for the patients at our support group meetings. And it makes sense. So much of what leads us to make unhealthy life choices is rooted in what we FEEL about ourselves, about the world, about the way we grew up and about what other people think about […]

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