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Weight loss after surgery is exciting. You start to look and feel better (after the recovery period) and return to normal activities, as well as

Your emotions can seem to overwhelm you. You feel stress, anger, sadness or just plain boredom – and you reach for a snack. Before you

When someone mentions keeping a food or fitness

New Year’s is upon us once again!

When considering weight loss surgery, you may have

Halloween is definitely a fun holiday! Costumes, parties and trick or treating! There is an abundance of candy everywhere you look. There is probably a

There are three rules of twenties that you can incorporate into your daily life that can help you lose weight and maintain this loss once

The holidays…if you are like me they stir up a range of emotions from excitement to anxiety and stress. I’m excited to see my family

It should come as no surprise that obesity has become a national epidemic. Unfortunately, there is no single solution that will work for every person,