The following tips came from Allergan who makes the lap band about enhancing satiety.
1. Eat a diet low in simple sugars and fats
2. Eat foods with fiber
3. Eat foods high in protein
4. Avoid drinks that contain calories
5. Eat fruit rather than drinking fruit juice
6. Avoid grazing!
Publised on November 24, 2010 by Michael Russo
By Smart Dimensions
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