Weight Loss News and Articles Orange County
5 Important Tips for Sticking with that New Year’s Resolution
Published on December 30, 2011 byIt’s that time of year again. Time for New Year’s resolution thoughts to begin swirling around in our minds. Before the clock strikes midnight on 1/1/2012, I thought I would issue a few tips and reminders for those with weight loss as their resolution for the coming year. 1. Set Realistic Goals! Big goals are […]
The Weight-Loss Journey: It’s a Family Affair
Published on December 8, 2011 byThere are many factors at play in banishing obesity. Whether post-bariatric surgery or just beginning the process, there are few influencers more important to helping patients stick to their goals than close family members. These are the people you love and trust. They’re often the people who’ve seen you through “thick and thin,” literally. They’re […]
FDA Advisory Committee’s New Recommendation
Published on December 9, 2010 byThe advisory committee for the FDA met last week to discuss changing the recommendation for patients desiring adjustable banding ( lap band) Currently the criteria requires that patients have a BMI of 40, or BMI of 35 with a serious co-morbidity to qualify for surgery. The new recommendations are to lower the BMI requirements to […]
How to Enhance Prolonged Satiety
Published on November 24, 2010 byThe following tips came from Allergan who makes the lap band about enhancing satiety. 1. Eat a diet low in simple sugars and fats 2. Eat foods with fiber 3. Eat foods high in protein 4. Avoid drinks that contain calories 5. Eat fruit rather than drinking fruit juice 6. Avoid grazing!
American Diabetes Month: Get Tested!
Published on November 10, 2010 byNovember is American Diabetes Month, a time to communicate the seriousness of diabetes and the importance of diabetes prevention and control. For the past 20 years, diabetes rates have been increasing rapidly and it is quickly becoming Americas new health epidemic. It is listed as the 7th leading cause of death in the US and […]
Hypertension and Obesity
Published on October 11, 2010 byRecent research shows that nearly two-thirds of people who suffer from obesity are at risk for developing hypertension. The exact cause is unknown, but what is known is that obesity affects hormonal levels in our bodies, and that the worst affected is the renin-angiotensin-aldosterone system. This system is responsible for controlling blood volume, the level […]
One Year Lab Work
Published on September 27, 2010 byFollow up with the surgical practice is a very important aspect to help you reach your weight loss goals. It is also imperative if you have had a gastric bypass surgery that you come in for your one year follow up and labwork. At that appointment, the surgeon or PA will order a very comprehensive […]
What is the biggest mistake people make when trying to lose weight?
Published on September 23, 2010 byOne of the biggest mistake people make when trying to lose weight is to skip meals, especially breakfast. In order to get your metabolism in gear, and convince your body that it is ok to let go of it’s stored energy(FAT) you have to EAT. You should have some high quality food within one hour […]
Tips for getting started on an exercise program
Published on September 21, 2010 byOften getting started on an exercise program is daunting to those who have been inactive for years. Here are a few tips that might make it easier. Remember there are all types of exercise and the old saying “no pain, no gain” is definitely out of date. Pick an activity that you enjoy Begin at […]
Obesity and your bottom line
Published on September 14, 2010 byMany employers are starting to feel the impact of obesity on their bottom line! Employees who are obese drive up the costs of health insurance because they are more likely to suffer from diabetes type II,cardiovascular disease and many other serious illnesses. By helping get your obese employees to a healthy weight, you can lower […]