Weight Loss News and Articles Orange County
One bite every 10 minutes!
Published on September 2, 2010 byLately there have been some questions posed to me by patients and Diane LeMont, our program psychologist, about the recommendation that patients who have had bariatric surgery try to eat their meals very slowly, over at least 30 to 45 minutes. He has always recommended the adage, “one bite every 10 minutes”. Some patients are […]
About: “French Women Don’t Get Fat”
Published on August 25, 2010 byThere is a popular book I read a while back called “French Women dont Get Fat” by Mireille’s Guiliano. This book talks a lot about the cultural differences in the way that the French and Americans view food, and the rituals surrounding eating. It is a good read, and one that will hopefully make some […]
FOOD DIARY
Published on August 25, 2010 byMany dieticians recommend keeping a food diary for patients who are trying to lose weight. This is especially helpful for patients who are at a weight plateau, or for patients who feel that they are not losing fast enough. In our busy society, many of us have developed bad habits of eating on the run, […]
OPTIFAST
Published on August 25, 2010 bySurgical Associates is starting a medical Optifast program this fall. It will be an 18 week weight loss program and will include a weekly behavioral health module, as well as an exercise component. We are very excited to be able to help patients who are battling obesity but do not qualify for, or desire weight […]
Good and bad foods
Published on August 9, 2010 byTypically, it is counterproductive for people trying to lose or maintain weight to think of foods as “good or bad”. In small amounts, and on special occasions, most foods can have a place in a balanced diet. It is alarming however, how many people bascially live on fast foods and consider french fries a vegetable! […]
