What Lifestyle Changes Must Be Made After Bariatric Surgery
After bariatric surgery, it is important to make significant lifestyle changes for continued weight loss. When deciding whether bariatric surgery is right for you, you must have full understanding of the ongoing commitment that you will have to make. Following surgery, the weight cannot be lost without changes in both diet and exercise. If old habits persist, the surgery may not have any positive result, and any weight lost will be quickly regained.
Most patients are advised to begin a healthy diet and exercise regimen prior to their surgery. In fact, some surgeons require proof that diet and exercise have been attempted for weight loss before they will schedule a weight loss surgery. Changing diet and exercise habits is a crucial lifestyle change that must be made in order to experience long-term weight loss following bariatric surgery. Once the surgery is complete, it is up to the individual how much weight can be lost. It is important to stay motivated and on track with diet and exercise plans in order to achieve a healthier weight.
Because the stomach has been made smaller by bariatric surgery, it is important to follow strict dietary guidelines which will be outlined by your surgeon or a dietician. There are certain foods that should be avoided following bariatric surgery. It is important not to eat too much; those who undergo bariatric surgery may find it difficult to adapt to new eating habits concerning the amount of food and how it can be eaten. In addition, because smaller quantities of food can be eaten, it is crucial to ensure a balanced diet with smaller portion sizes of healthy foods. A dietician can provide information on meal planning, food choices, and other diet support.
Patients who undergo weight loss surgery must be willing to commit to these changes. Bariatric surgeons require frequent follow-up visits for up to five years following the surgery to keep you on-track with your weight loss goals. In addition to emotional support through the bariatric surgery team, it is also important for patients to have a strong support system at home for motivation. Many patients also attend bariatric support groups to learn strategies for making these crucial lifestyle changes.